Energy metabolism is a series of chemical reactions that transform food into energy. Only 20% of this total amount of energy is retained by our body around twenty percent, the rest of it being used to function or released as heat. As you may have noticed, when working out at the gym, the body generates supplementary heat, and we sweat to cool the system. This kind of heat is what we normally call energy metabolism.
For a better understanding of energy metabolic process, we should first refer to the role played by ATP in the system. ATP the abbreviation for adenosine triphosphate is a chemical compound that is responsible for the huge amount of energy that our bodies supply on. For example, during hard physical exercise we may reach a level at which we simply stop functioning in an optimum manner and this is where ATP comes into the picture. This chemical compound is broken down and used as fuel to help the body function at the required parameters even when it is pushed beyond its normal limits. ATP is stored at cellular level and functions like money in our society as it helps the cell grapple with requirements of decent functioning. metabolism boosting foods
So, energy metabolic process also involves the necessity to rebuild the ATP reserve in the cells after energetic consume. In other terms ATP serves as food for cells and, when there is none left, new supplies are necessary. To put it otherwise, cells need to rebuild themselves the molecules of ATP which they need to use not only at the beginning of intense physical activity but also throughout it.