Recent research shows that just ten minutes of exercise can boost your metabolism for at least and hour. Thats big because it puts a stop on people saying they dont have enough time to workout… we all have ten minutes we can spare… but what does matter is the exercise routines we use.
Running on a treadmill at the same pace for the ten minutes isnt going to give big results, but grabbing a set of weights and doing a ten minute strength training circuit can. Moves like push-ups, squat jumps, jump rope, and lunge walks are moves that can help you see results.
Its just important to know that you can burn over 100 calories easy in 10 minutes, and with the extended metabolic boost that 100 can turn into a much bigger one over time.